![]() Pan Fried Sea Bass with Lemon Garlic Herb Sauce This coconut crusted tilapia recipe is richly flavorful and wonderfully spiced. You can make this recipe with any white fish fillet, but we chose tilapia because it's abundant and reasonably priced! Tender salmon combines with crisp Romaine lettuce, juicy tomatoes and cucumbers, and much more for a delicious Mediterranean salmon salad recipe. The eggplant becomes so soft and succulent - it almost melts in your mouth. This roasted eggplant and shrimp with harissa traybake recipe is flavorful and ready in only 40 minutes (much of which is hands-off time). This barramundi recipe with mango slaw is a wonderfully flavorful pescetarian meal. Barramundi is a sustainable, Asian sea bass that has a mild, buttery flavor that pairs extremely well with a crunchy, juicy slaw. This scallops with peas and edamame recipe is ready in about 25 minutes and tastes so fresh and delicious! Scallops have a reputation for being tricky to cook, but I'll show you how to easily cook them. While it takes some time to roast, this recipe calls for less than 10 minutes of hands-on time! This sheet pan salmon with haricots verts and radishes and a mustardy dressing is an easy weeknight meal.Ĭooking everything on a sheet pan makes for easy clean up and minimal prep work. They're fun to make and absolutely delicious. These tasty shrimp summer rolls are made with crunchy cucumber, rice vermicelli noodles, and lots of fresh herbs. This furikake salmon recipe is so easy to make and has a lovely earthy, briny topping.įurikake is a Japanese rice seasoning that usually has some blend of bonito flakes, nori, black and white sesame seeds, and salt. This spicy blackened tilapia recipe is ready in minutes! The seasoning and sautéing of this dish combine to make a delicious, tender fish. Using everything bagel seasoning adds a wonderful crust to the salmon. This sesame salmon recipe is deliciously flavorful and made with just a few ingredients. Sesame Salmon with Everything Bagel Seasoning This delicious crispy baked haddock recipe is a tasty meal that's ready in minutes! The panko and parmesan crust on this fish is perfection. If you need even more pescetarian meal ideas, follow my Fish & Seafood board on Pinterest! If you have any favorite pescitarian meals, please share them in the comments below! I hope you enjoy these healthy pescetarian recipes. If you're nervous about cooking fish, then you'll appreciate how easy and approachable these recipes are.Īnd, if you're looking for a few new fish or seafood recipes, then this list of recipes is perfect for you! There are, of course, a bunch of salmon recipes, but I'm also featuring tuna, shrimp, sea bass, tilapia, and halibut recipes. If you can’t find it, you can use rice or white wine vinegar with a pinch of sugar instead.If you're looking for pescetarian recipes and pescetarian meals, we have some awesome recipes for you! These delicious fish and seafood recipes are great for healthy, easy dinners. Tip: Mirin is a Japanese sweetened rice wine that has a sweet, tangy, savoury flavour. Spoon over the salmon and serve with the pak choi and slaw. Simmer for 1 min until slightly thickened. Transfer the salmon to 4 serving plates and place the pan of marinade back on the heat.Add the remaining marinade from the dish and cook for a further 2-3 mins or until the salmon is just cooked through. Cook for 3-4 mins until golden and caramelised, then turn over. Heat the sesame oil in a large non-stick frying pan over a medium-high heat and add the salmon, skin-side down.Cook for 3-4 mins until the veg is just tender, then drain and keep warm. Bring a large pan of water to the boil and add the pak choi.Combine the sesame oil, mirin and lime juice in a small bowl and pour over the slaw. ![]() Put the cucumber, carrot, white cabbage, spring onions, coriander and cashew nuts (if using) in a large bowl. Cover the dish with clingfilm and leave to marinate at room temperature for 10 mins. Add the salmon and turn to fully coat in the marinade. Put the soy sauce, sugar, lime juice, chilli, ginger and garlic in a non-metallic shallow dish and stir well to combine.Sticky soy, ginger and chilli-marinated salmon is served with a crisp and colourful veggie slaw and tender pak choi for a flavour-packed meal ready in just 30 minutes. For a fast and healthy midweek dinner, try this speedy Asian-inspired salmon recipe.
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